THERAPY

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Now Accepting New Clients!

Take the first step toward a more balanced and fulfilling life. Whether you're dealing with anxiety, grief, or navigating a life transition, I am here to support you. Schedule your first session today and begin your journey to healing.

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Important Note

Please note that I do not accept health insurance. All services are private pay. If you have questions about this, I’m happy to provide clarity during our initial consultation.

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Do You Feel Stuck, Overwhelmed, or Out of Balance?

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Life’s challenges can leave us feeling anxious, scattered, or burnt out. Whether you are navigating anxiety, racing thoughts, control issues, anger, grief, or life transitions, I am here to hold space for all of it.

With a compassionate and grounded presence, I provide a safe environment where you can explore your experiences and begin the journey back to your aligned and authentic self. My approach weaves together a variety of evidence-based practices to support your unique needs.

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What You Can Expect

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In our sessions, you will feel heard, cared for, and supported. Together, we’ll work towards a deeper understanding of yourself, helping you gain clarity and cultivate self-awareness. My goal is to nurture your growth while empowering you to embrace your strengths and navigate life’s complexities with confidence.

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Evidence-Based Practices I Offer

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• MB-CBT: Mindfulness-Based Cognitive Behavioral Therapy

• MBSR: Mindfulness-Based Stress Reduction

• Acceptance and Commitment Therapy (ACT)

• Somatic Processing: Tuning into the wisdom of your body to process emotions and experiences

• Parts of Self Work: Exploring and integrating different parts of yourself

• Attachment Lens: Understanding and healing patterns rooted in relationships and early experiences

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I invite you to take this step toward aligning your head, heart, and body intuition. Let’s work together to create the space for healing and growth. Reach out today to schedule a session.